ONE-ON-ONE Coaching
get to the roots to nurture and grow
Coaching PRACTICES
Together, we will co-create a coaching relationship that
Meets you where you are
Considers your desires, needs, goals, expectations, and evolution process
Mirrors, explores and challenges your current state of mind and energy
Elevates your clarity, communication and consistency
Cultivates connection with your intuition or inner reality
Designs strategies, actions and evaluations to maintain forward momentum
You will align with the best version of yourself using the following framework—ABCs of Coaching
Awareness
Audit
Accountability
Big Goals
Building Habits
Balanced Reflection
Consistent Action
Challenging Comfort Zone
Competence Mastery
Your personalized coaching game plan will draw from a combination of
Coaching frameworks & positive psychology principles
Mindfulness techniques & practices
Ancient yoga philosophies and poses (asana)
Group coaching and reflection
Guided meditations
Human Design
Reiki
Intuitive insight
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