MINdfulness training

LIVE A MINDFUL LIFE FULL

8-week course

Saturdays, 9am - 12pm PDT

Next session TBD

Investment: $1998

Early bird registration: $1498

Experience the powerful effects of a mindful lifestyle with this science-based mindfulness program:

• Learn the 8 facets of mindfulness

  • Presence, Automaticity, Judgement, Acceptance, Goals, Compassion, The Ego, Integration

• Practice integrating mindfulness into your daily life

• PDF workbook with mindfulness exercises

• Access to guided meditations

• Access to The Shift In Comm(unity) Connection group life coaching sessions for duration of training (valued at $596)

• Certificate of Completion

Stay tuned or contact janice@theshiftin.com for more info